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How to Treat Attention Deficit Hyperactivity Disorder (ADHD) in Adult Women Attention deficit hyperactivity disorder (ADHD) is often called “the naughty boys disease”, but it is also prevalent in females of all ages. Many people don't know they have it, despite obvious symptoms. It's a very frustrating condition that can impact your life in a variety of ways. It can impact relationships, work, and overall quality of life. Daydreaming Daydreaming is a great method of relaxation and can help you relieve stress. It can also help you focus and concentrate. You can relax and think about the things you'd like to accomplish in life. It can help you establish goals, stay focused and overcome obstacles. Daydreaming is an important aspect of our lives, but it can be a problem when it becomes a habit. This is known as maladaptive daily dreaming (MD) and it could be an indication of an underlying mental health issue such as depression or anxiety. MD sufferers often feel like their minds are in a different world and cannot connect to the real world. adhd symptoms women can have a negative effect on their relationships, school work as well as other aspects of their life. It could cause people to lose their routines and make them unable to meet their obligations. There is a good news, there is a way to treat and manage MD. One way to deal with it is to engage in mental health therapy, like cognitive behavioral therapy (CBT). This will help you understand the reason you are daydreaming and how you can change your habits. You can also utilize daydreaming as an artistic tool. A recent study showed that letting your mind wander while you work on a project can boost your creativity by 41 percent. While daydreaming is not a popular choice by educators and employers however, it is a great way to relax and focus on a new task. It could also be a good way to keep your relationship with friends and loved ones and family members intact. Distraction Distraction is a condition that could be caused by a lack of focus. It could also be a result of a keen interest in something else. If you spend too much time thinking about the future or worrying about the future, it can lead to problems. A study on distraction showed that participants were less likely to recognize target categories in an auditory categorization task when they heard repeated distractor sounds. Standard sound sequences were often presented (grey) or only rarely (red or blue). Children showed a more pronounced novelty-related response to new sounds than did adults. This novelty effect was more prominent among the youngest participants (80 percent) but was not as evident in the older ones (66 percent) suggesting that the effects of novelty on distracting behavior diminish with age. The novel-related distraction effect was significantly more prominent in the first block than all other blocks across all child groups. Adults however, did not exhibit significant distinctions between groups in the last block. To examine the relationship between distraction effects and response times across blocks the block effect model was employed. In each block, two trials of standard and one trial of distractor sounds were presented. The standard sound was a common tone. Error bars represent 95 percent confidence intervals. Tables 4 and 5 show the standard distraction effects from the block effect model as a function of randomization, block, and age group. Block effect models explain that distraction effects are the most intense during the first block and decrease as the number of experiment blocks. This is especially the case when the new condition has been presented first. It isn't known if this is due to differences between the sessions processing of sound or a decrease in distractor sounds. Tiredness Fatigue is a constant feeling of fatigue or a lack of energy to perform daily activities. It could be a symptom of a health issue or it could be caused by factors of lifestyle like inadequate nutrition, insufficient exercise, or alcohol consumption. It could be a sign of many mental health conditions, including depression and anxiety. It's a good idea for anyone who feels fatigued or experiencing difficulties with their daily lives to visit a doctor. Fatigue can be caused by a range of causes that include lifestyle factors as well as medical causes. Making sure you get enough sleep and eating a balanced diet regular exercise, and managing stress are all crucial ways to combat fatigue. Certain people suffer from an underlying medical problem, such as diabetes or heart disease, that can result in unrelenting fatigue. Your doctor will assess your body for any signs and conduct tests to determine the cause of your fatigue. Your doctor will assess your blood pressure and inquire with you about your habits of living. For example how much sleep you get, whether you drink alcohol or take any medications. Your doctor will identify you and prescribe medication or modify your lifestyle to help you feel better. Taking a look at your own health and talking with a physician about your concerns is the best way to deal with them. Your doctor will assess your weight, blood pressure, cholesterol levels, and could run tests to rule out other health conditions that could be causing your fatigue. Chronic fatigue can be caused by numerous illnesses, including anemia, heart disease, thyroid disorders, cancer and chronic fatigue syndrome. These symptoms are indicators of a serious illness and should not be ignored. Agitation Agitation is described as the feeling of anger, unease, or an emotion which is not attributed to any specific cause. add in adult women 's usually a normal reaction to stress, however it can be a sign of an existing mental or physical health condition. It can be difficult to know what's causing an increase in anxiety, but your physician can help. He or she may suggest a few different treatments to help reduce your symptoms. The symptoms of agitation can vary from mild to serious and can last for weeks or months. It could be dangerous when agitation causes someone else to hurt themselves or other people. People with mental health issues such as bipolar disorder or schizophrenia might have more severe agitation. These agitations may include a pounding heart, sweating and sleeplessness. The agitation is a result of the brain's irregular electrical signals. It could occur when the brain's adrenergic or serotonin systems are damaged. If an individual's agitation could be due to depression, the doctor may suggest medications to help them feel better. These medications can help them sleep and relax which can reduce their anxiety. A doctor may also suggest therapy to help people who are agitated learn to manage their behavior. This therapy can be an effective method for those who are agitated and reduces the risk of injury or abuse. Agitation is a typical symptom of depression, but it could also be caused by other mental health issues like bipolar disorder and autism spectrum disorder. Consult your doctor if you suspect that your loved one is suffering from anxiety due to depression. They will help you identify the cause of their symptoms and suggest solutions that are appropriate for them. Depression Depression is a serious mental illness that can affect a person's daily routine. Depression can bring feelings of despair, sadness, or emptiness that can persist for a long time. Most often, depression is a the aftermath of traumatic or difficult events in the life of a person. This could be due to the loss of a loved one or divorce, job loss, illness, and other obstacles. Other factors that can trigger depression are family history, stress as well as alcohol and drug use. Your mental health can be improved by getting enough rest and eating a balanced diet, as well as spending time with your family and friends. Hormonal changes can also contribute to the development of depression. This includes pregnancy and postpartum periods, perimenopause, and menstrual. Hormonal fluctuations can affect these and trigger mood changes. Females are more sensitive to their emotions, which can lead to them being more inclined to internalize or focus the negative experience and take it to heart. This can cause feelings of guilt and shame, even if it's not the blame. A woman's unique response to stress can also increase the likelihood of developing depression. Women who feel overwhelmed by work or home life could feel more depressed. Women are also more likely to experience threats or negative situations in their lives. This can result in guilt and shame. This can lead to self-harm and suicide thoughts which can be extremely serious. Women who have been through stress-related events, or who are at increased chance of developing depression due to genetics, need to speak with their physician. They can ascertain if they are suffering from depression and recommend treatment, which may include psychotherapy or counseling. Sometimes, just a few sessions are enough to make a major difference in the symptoms of depression.